Yoga meets you right where you are in every moment.
   There is no where to go and yet always an awareness to feel into and move towards.
​                              Yoga for myself, has been a continuous process of creating space and softening.


 

​Yoga schedule and description:

         Derby Senior Center:     
                  (Classes are on going, $3.00 per class) 
             Chair Yoga       Monday           3:30pm
               Gentle Yoga     Wednesday     3:30pm
               Chair Yoga       Friday             11:30am


  
        Linwood Park Recreation center:
                 (Spring session begins March 18th, sign up on line or contact Linwood Park)
             Chair Yoga       Monday          6:00pm
               Hatha Yoga      Thursday        6:30pm

            55+ Chair Yoga     Wednesday     9:30am
             55+ Chair Yoga        Friday           9:30am

​        


 Yoga offered for Employees:
       
                     (contact for details as these classes are located at businesses)
                      Hatha Yoga          Wednesday      5:30pm
                                        Hatha Yoga          Thursday         4:30pm                  

          


​​Personalized 1:1 yoga sessions are available

            










Kandi Ellsaesser, YRT 200 hr yoga instructor. Kandi's love of yoga began in 1991 as the practice of asana and movement allowed her to drop in and became a meditation in motion. Having introduced yoga to children for over 22 years, Kandi dedicated a year to the study of yoga. She completed a 200 hr teacher training through Devi Yoga for Women and Prenatal Yoga training through Yo Mama yoga in 2016.

Kandi instructs alignment based Hatha style yoga.